A option for a sixth workout would be to take a day off prior and do the full test in the order that you will be taking it. You can opt for a sixth workout in your seven-day week, but I recommend you give yourself 1-2 days of rest for recovery. Workout 1, 3, 5: Paced cardio/upper body/abs and lower back Training for it is not that difficult to organize into your week.īy using a standard split routine, you can organize the workout week into progressive program. This test is very similar to the FBI fitness test, except for the vertical jump exercise. The Coast Guard Deployable Operations Group Tier 1 Fitness Test is: They also conduct training for foreign Navy and foreign Coast Guard.įor more information on the variety of missions done by these groups, see the official Coast Guard website. Provide maritime drug interdiction and well as maritime interception domestically as well as where requested by the Department of Defense. These Coast Guard units are immediate action teams and deploy to deal with HAZMAT, along with chemical and biological environmental disasters. These units are integrated, interoperable and deployed nationally as well as internationally in support of DoD port security. They provide antiterrorism and force protection for forward-deployed base camps and ports around the world, as needed. These Coast Guard units are part of an interoperable force and part of the DoD international and domestic security. The MSSTs execute coastal security operations (enforce security zones, port state control boardings, protection of military out loads and major marine events, augment shore-side security at waterfront facilities, detect WMD weapons/agents and participate in port level antiterrorism exercises). MSST - Maritime Safety and Security TeamsĮstablished in 2002, these tier 1 forces are antiterrorism and port security teams who can operate domestically as well as internationally. The premiere counterterrorism teams of DOG are interoperable with DOD Special Operations Forces with port security, maritime interdiction and other high-threat events.
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